What do lighting and circadian rhythms have to do with each other? Our body’s natural time clock, also known as circadian rhythm, adjusts throughout the day, depending on the amount of light outside. This adjustment is the reason behind the morning light waking us up and the setting sun making us sleepy.

Since natural light plays such a vital role in our daily lives, the lighting in our homes and workspaces is just as critical to our health and energy levels.

In this article, the premier custom home builders in Tampa with Alvarez Homes break down the benefits of artificial and natural lighting in your home that you should know.

Three Benefits of Proper Lighting

When designing custom homes in Tampa, focusing on the paint color, furniture, and layout is an obvious step, but many people may overlook lighting. Simply installing recessed lighting, lamps, wall lights, and chandeliers will not have the same effect as strategically placing lights in various positions with multiple colors and angles.

The importance of lighting in interior design boils down to three primary benefits: purpose, depth, and flexibility.

Benefit #1: Purpose

Proper lighting in your space must match the purpose of the room.

Imagine walking into a living room that is as bright as a hospital or a hospital that is as dim as a living room. Although both locations have their purpose, the lighting in each area enables specific actions.

Bright lights in a hospital help attendants, nurses, doctors, and many others do their jobs to the best of their ability because they can easily see. Dim lights in a living room help a family relax after a long day of work and school. Dimly lit areas are more relaxing by nature and create a comfortable space.

Lighting plays a vital role in the continuity and purpose of your home.

Benefit #2: Depth

You can create depth within four walls with the right lighting and a proper understanding of the room’s purpose.

With a thorough understanding of contrast, you can make your room feel bigger and give it a level of depth that would otherwise feel flat with an excess of bright lights.

An excellent way to achieve depth in your rooms is through dimmers. Dimmers adjust the amount of light in a room, so depending on how much natural light is coming into your home, you can adjust the lights appropriately to set the proper depth and ambience.

Benefit #3: Flexibility

Implementing the proper lighting in your space gives you greater flexibility than you might imagine. Consider how natural light changes the way each room looks throughout the day or how you can alter the mood of a room just by changing the brightness.

Directional lighting gives you the flexibility to change the color of the lights by using LEDs, and you can adjust angles and brightness with the touch of a switch.

When you have this kind of flexibility installed in your home’s lighting systems, you can meet the needs of any occasion at any moment.

Install Proper Lighting for Your Custom Homes in Tampa

Although all types of lights help illuminate your space, with the right lighting designer to guide you along the way, you can use artificial light to add purpose, depth, and flexibility to your home. This way, your home will always look beautiful and welcoming.

As one of the premier custom home builders in Tampa, Alvarez Homes is prepared to sit with you and discuss your dream home. Call us today at (813) 969-3033 to schedule a meeting.